Răspuns:
1.Vitamins and minerals are essential nutrients for our body function. We also need magnesium, calcium, vitamin D, vitamin K, zinc and iron.
2.Bread comes from wheat flour and is a safe source of vitamins. Cereals come from wheat grains.
3.Sweets and chips have the most calories.
4.Protein-rich foods are: black beans, cauliflower, corn, broccoli, potatoes, oats, vegetables, peas.
5.Water is a vital element for the human body. It maintains body temperature, lubricates the joints, protects the spine, helps ensure a healthy digestion, helps eliminate toxins from the body, ensures the normal production of saliva and much more.


