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Juice is a drink made from the extraction or pressing of the natural liquid contained in fruit and vegetables.
The word "juice" comes from Old French in about 1300.
For example, orange juice is the liquid extract of the fruit of the orange tree, and tomato juice is the liquid that results from pressing the fruit of the tomato plant. Juice may be prepared in the home from fresh fruit and vegetables using a variety of hand or electric juicers.
After the fruits are picked and washed, the juice is extracted.
Juices are often consumed for their health benefits. For example, orange juice has natural or added vitamin C, folic acid, and potassium.
Juice provides nutrients such as carotenoids and vitamin C that offer health benefits.
It's true that 100% fruit juice is a good source of nutrients like vitamin C and potassium. The problem is that too much juice can be an extra source of sugar and calories.
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