Dancing
I registered for a hip hop class, held two times a week, in order to stay fit. – Dancing is more fun than running on the treadmill. It helps me to consume a great deal of energy. Moreover, with many stretching movements, it improves my flexibility. Dancing also helps me to operate on all my body parts. You might see dancers and believe it's light and simple to dance, but you're wrong. To be both agile and lightweight, dancers must work on their core power muscles. In just an hour of intensive training, dancing can help burn up as many as 360 calories.
I manage to remain fit by maintaining a dancing schedule twice a week. Dancing not only allows me to relax during a long working day, but my mind is still fresh before and after class.
