Răspuns :
Personal hygiene means taking care of yourself every day. As you maintain a high level of personal hygiene, the more frequent the doctor visits. In addition, you will always be appreciated by family and friends.
Here are some basic rules regarding personal hygiene:
1. Wash your body once a day with warm soapy water; wipe well and wear clean, freshly washed clothes. Wash the dirty laundry.
2. Wash your hands before and after the meal.
3. Wash your hands after shopping, after handling animals, after using the toilet, after playing, after using the handkerchief for the nose, combing or shoeing, but also after what did you bring the garbage.
4. Brush your teeth in the morning, evening and after each meal.
5. Go to the dentist regularly.
6. Wash fruits and vegetables before consuming them.
7. Ventilate the room you sleep in.
Hygiene is a word we use to refer to the activities we do to keep ourselves clean and healthy. We must all learn to learn the habits that help us maintain our health.