mic dejun:
50 g paine = 58x38/100 = 22,04 g apa
250 mL lapte = 250x90/100 = 22,5 g apa
50 g miere = 50x23/100 = 11,5 g apa
pranz:
100 g carne de pui = 55x100/100 = 55 g apa
50 g castraveti = 50x96/100 = 48 g apa
50 g rosii = 93x50/100 = 46,5 g apa
50 g brocoli = 50x89/100 = 44,5 g apa
cina
100 g peste = 100x70/100 = 70 g apa
100 g rosii = 93x100/100 = 93 g apa
total apa = adunu toate masele de apa calculate
