Eat well, enjoy life!
carbohydrates,dairy products, fat ,fibre ,protein vegetables;
A healthy diet
consists of:
33% fruit and a)
like apples or carrots
they contain a lot of
b) ... and vitamins
33% c) ... like
potatoes and pasta
15% d) ... like
yoghurt and cheese
12% non-dairy
sources of e) ... like
nuts and fish
7% food and drink
high in f) ... like ice
cream and cake
​